About the Course

Good quality sleep is when you fall asleep quite easily, do not wake up fully during the night, do not wake up too early, and feel refreshed in the morning. It is not normal at any age to regularly have a lot of trouble getting to sleep and staying asleep if you are healthy. The course aims to help you to understand what sleep is and what it does for us, and how to improve the quality of the sleep you are getting.

The Course Covers:

- Sleep diaries, how to make the best use out of them

Do you find it hard to relax and let go of stress and tension? This course will teach you relaxation and meditation exercises that can help you to manage the effects of stress on the mind and body and increase your resilience so that you can stay calmer under pressure.

This is a closed group and so the course price covers attendance for 6 weeks.

Tue 20th October 18:00-19:30

Tue 27th October 18:00-19:30

Tue 3rd November 18:00-19:30

Tue 10th November 18:00-19:30

Tue 17th November 18:00-19:30

Tue 24th November 18:00-19:30

A six week program for people wishing to manage and control their anger.

This course will help you to...

look at why we get angry; what it is like to be angry; different kinds of anger and what happens to us when we get angry.

introduce a technique for measuring and recording emotions and angry outbursts.

look at the process of change and why you may want to change.

work with your angry thoughts including unhelpful thinking patterns and developing more balanced thoughts.

Are you living with anxiety that is affecting aspects of your life? Oasis-Talk would like to welcome you to our 6 week course.

This is a closed group and so the course price covers attendance for 6 weeks.

Tue 1st September, 18:00-19:30

Tue 8th September, 18:00-19:30

Tue 15th September, 18:00-19:30

Tue 22nd September, 18:00-19:30

Tue 29th September, 18:00-19:30

Tue 6th October, 18:00-19:30

This course will help you to…

Bristol’s first ever Learning Festival is set to launch with over 260 free learning activities taking place across the city, for people from all backgrounds, ages and abilities.

Over 60 organisations will come together to share the joy of learning, encourage people to try something new, and, most importantly, have fun.

A range of events, activities, skills sessions and workshops will be available throughout the week including crime scene – finger printing, equine experiences and laughter yoga.

Did you know that Bristol Ferry Boats provide educational trips for schools and community groups? We’re doing a free taster as part of Bristol Learning Festival and we hope your group will join us on Saturday April 4th for a Free Guided Tour of Bristol Harbour learning about the history of the Port of Bristol from the first Anglo Saxon Settlement of Brigstowe, through Bristol’s involvement in Transatlantic Slavery and its Abolition, to Brunel and finally its closure and regeneration.

We are hosting our Agency open morning, Thursday 12th March (10.30am to 12.00 Midday), this is open to other professionals and Organisations, to come along and visit our service, see our Drop-in service and also Van service. We show a small presentation on our Case work, DI, and van support services. The Agency morning visit last for an hour and a half, its not a Drop-in visit.

Come and meet the magristrates at Bristol Civil Justice Centre's open day, and find out about becoming a Family Court magistrate to help local children.

There are currently vacancies for magistrates across Avon, Somerset and Gloucestershire. Magistrates are volunteers who serve the community either in a family court setting or a criminal court setting. You do not need formal qualifications or legal training to become a magistrate, but you will be trained in the role.